Yoga Classes

Each class will begin with a cleansing breath practice and a gentle warm up. For the core flow, you can expect to move slowly, with intention, through strong standing postures including sun salutations and a balancing pose. We will cool class down with a few relaxing, tension releasing postures and 5-8 minutes to integrate practice in the final resting posture, savasana.

This class is inclusive for all and modifications will be offered, as well as the option to opt out of any poses that do not suit your body's needs at the time. I encourage folks to wait to eat breakfast until after practice, if possible, to avoid the distraction of digestion and full belly while trying to connect with your breath.