Yoga Classes

🧘🏼‍♂️ $20 • Non-members
🧘🏾 $10 • Climbing Members

Non-members Drop in to a class and enjoy full access to our facilities for the rest of the day!
Volta Day Pass your $20 climbing pass includes one yoga class the day you visit! (subject to availability)

Hatha Yoga w/ Mary-Kate

Monday evenings 5:30PM—7PM
Wednesday evenings 5:30PM—7PM

Awaken your body and mind with this energizing practice. Showing up for yourself is an empowering way to channel your internal energy to prepare for the days and weeks ahead!

  • Each class will begin with a cleansing breath practice and a gentle warm up. For the core flow, you can expect to move slowly, with intention, through strong standing postures including sun salutations and a balancing pose. We will cool class down with a few relaxing, tension releasing postures and 5-8 minutes to integrate practice in the final resting posture, savasana.

    This class is inclusive for all and modifications will be offered, as well as the option to opt out of any poses that do not suit your body's needs at the time. I encourage folks to wait to eat breakfast until after practice, if possible, to avoid the distraction of digestion and full belly while trying to connect with your breath.

Hatha Vinyasa w/ Heather

Thursday evenings 5:30PM—6:45PM
(seasonally) November thru March

Hatha Vinyasa Yoga combines physical practice with inner contemplation. This dynamic class flows through postural sequences at a slow and steady, yet intentional pace using the breath as a guiding force. Attention to body alignment and where we place our mind in the moment weave together to provide a holistic, mind-body-spirit experience.

  • Heather enjoys offering a practice that allows both beginners and experienced students to moderate the level of intensity to honor the intelligent edge of their bodies. The Yoga postures, breathing techniques, meditation and other tools of the practice teach us to engage in deep presence with what is and tap into the wisdom of the heart.